Menu for Jan, 2026

Char Box Options *

Anthony & Nicole are hosting a pop-up dinner at Nourish To Heal...Clean Plate Kitchen Style. Join us for a 4 course in person dining on Friday, January 16th at 6:30pm. Choose Meat, Fish, or Vegan option from drop-down menu. Gratuity is not included and this event is BYOB.

Clean Plate Pop-Up Dinner – January

$65.00

Menu Choice *

Roasted Garlic, Feta, Greek Yogurt,Extra Virgin Olive Oil, Lemon Zest, Crushed Red Pepper, Salt, & Pepper

Roasted Garlic Whipped Feta Dip

$7.00

Grass-fed local ground beef in a coconut curry sauce with garlic, butternut squash, kale, crimini mushrooms and onions over black rice. Topped with kale and mushrooms.

Everything is Awesome

$17.00

Family Size

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

Lettuce Eat!

Family Size Option

Roasted pulled chicken in coconut amino-ginger satay sauce, with sautéed wild mushrooms, garlic, onion, bok choy and carrots with zucchini noodles. Cup of our kimchi on side

Oodles of Zoodles

$17.00

Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.

For Cod’s Sake

$19.00

Family Size Option

Roasted eggplant, tomato, squash, zucchini, red onion and carrot in a sauce of tomato and roasted red pepper coulis. With roasted garlic polenta and topped with basil. Extra marinara on side

Anyone Can Cook

540 calories

Family Size Option

Massaged lacinato kale with toasted chickpeas and vegan caesar dressing. Topped with radishes and three veggie bean bites. Lemon wedge garnish, shaved pecorino and extra vegan caesar on side.

Kale Caesar!

Family Size Option

Slow-roasted chicken topped with a rosemary-fig balsamic glaze and chopped figs. With rosemary fingerling potatoes and green beans. Garnished with rosemary sprig and cup of rosemary-fig balsamic sauce on side

Fowl Play

Family Size Option

Gingered butternut squash, chickpeas and forbidden black rice with sautéed ginger, garlic, onions, carrots, butternut squash, roasted red beets and lacinato kale in maple ginger sauté. Topped with toasted pepitas and pickled onions (on the side)

Zen Belly

Grassfed beef and free range turkey meatloaf with sage, mushrooms and caramelized onions, garnished with frizzled sage. With garlicky broccolini and brown rice, served with truffled mushroom gravy on the side

Everyday I’m Trufflin’

$19.00

options

Ginger Teriyaki marinated tofu with vegetable fried brown rice (clean plate style) topped with toasted coconut

Rice & Shine

$16.00

Family Size Option

Marinated grass-fed flank steak with peppers, onions, black beans, sprouted brown rice and extra salsa verde on the side.

Southwest Fajita Bowl

$20.00

Family Size Option

Ginger teriyaki glazed salmon served with gluten free soba noodles and peas, carrots, red peppers and bok choy. Garnished with black and white sesame seeds and scallions. Ginger teriyaki on side.

Shore to Please

Family Size

Vegan Saag Paneer is a vegan twist on a classic indian comfort food with tofu, spinach, lemon, garam masala, coconut milk, and brown rice

Saag Tofu

$16.00

Family Size Option

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

Kid’s Fish Dish

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

Kids Love Chicken

Kids can be picky, so now they can pick...choose a protein, a veggie, and and another if you like!

Build your Kids Plate

Pick a Kids Main – Choose 1 *

Eat Your Veggies – Pick 1 *

Feeling Hungry? Pick an extra veggie

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

Kid’s Favorite

Fully customizable meal...with your choice of base, veggies, protein, and sauce. Plus extras!

Build A Bowl

Pick A Base *

Eat Your Veggies Choice 1 *

Eat Your Veggies Choice 2 *

Power of Protein *

Make it Saucy *

Additional Veggies

Addition Groupies!(More Protein)

Make it Extra Saucy

Gotta Have It (More Extras)

Gotta Have It – 2 (More Extras)

Everyone loves these stuffed mushrooms, you will too!

What a Fungi!

Cranberry-Pecan Goat Cheese Truffles - you may want to stock up on these babies!

Crowd Pleaser

Party Size – 30 Balls

Fully customizable salad...with your choice of greens, veggies, protein, and dressing. Plus extras!

Build A Salad

Greens *

Veggies 1 *

Veggie 2 *

Power of Protein *

Four Medjool dates stuffed with goat cheese and wrapped in nitrate free bacon served with a side of balsamic reduction

It’s a Date

Party Size – 24 Dates

Versatile, delicious, and nourishing hummus

Yummus – Roasted Garlic

Veggie Bean Bites

Five grass-fed ground beef and free-range turkey meatballs coated in granola. Served with ginger teriyaki

Lil Bit Crunchy

Free Range Chicken and Vegetable Soup - classic comforting and nourishing soup

Homestyle Chicken Vegetable Soup

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

Market Grains – Brown Rice Pasta

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

Market Veggies – Grilled Asparagus

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

Market Veggies – Grilled Vegetables

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

Make It Saucy

Choose Your Sauce *

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

Market Veggies – Fingerling Potatoes

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Forbidden Black Rice

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

Market Veggies – Stir Fry Vegetables

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Sprouted Brown Rice

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Marinated Organic Tofu

$19.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Sustainable Scottish Salmon

$24.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Herb Roasted Chicken Breast

$21.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Bulk Protein – Free Range Chicken Tenders

$21.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Granola Crusted Meatballs

$21.00

You're gonna feel lucky with this one....

Power Balls – Birthday Cake (contains cashews)

Featured special chia pudding made with coconut milk, vanilla, and slightly sweetened with maple syrup

Chia Pudding – Raspberry Lemon

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

Power Balls – Carrot Cake

Raw Cinnamon Buns (copycat from Erewhon!) - These little bites satisfy your sweet craving without all the added sugar. Made with nuts, dates, coconut, and cinnamon. We think these may be your newest fan favorite.

Cinna Bliss Rolls

5 cookies to enjoy anytime -gluten free...delicious!

Super Food Granola Bars

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Pumpkin Spice Raisin Cookies

5 cookies to enjoy anytime -gluten free...delicious!

Pistachio Chocolate Chip Cookies

Ready to go and enjoy hot or cold...Featured flavor with organic oats, coconut milk, vanilla, maple syrup, and cinnamon

Overnight Oats – Vanilla Latté

A fan favorite - creamy, indulgent, and oh, so good...organic vegan dark cocoa meets avocado, coconut milk, maple syrup and vanilla for a silky and sublime chocolate explosion.

Chocolate Avocado Mousse

$7.00

Our housemade organic kirby refrigerator pickles!

Nourish to Heal Kirby Pickles

May just be your new favorite topping!!

Nourish to Heal Kombucha Pickled Red Onions

$7.00

Our very own Elderberry Syrup with extra immune benefits...plus it's delicious

Nourish to Heal Elderberry Syrup

$16.00

Nourishing and healing bone broth made with local, free-range chicken. Available by the quart.

Nourish to Heal Chicken Bone Broth

Nourishing and healing bone broth made with local, grassfed beef. Available by the quart.

Nourish to Heal Beef Bone Broth

Thank you for helping us to continue nourishing our community in need with Feel Good Food.

Community Meal

Rated 3.00 out of 5