All Meals Archives - Nourish to Heal

Cowboy Caviar

Fresh bean salad with Black beans, chickpeas, grilled corn, and fresh tomatoes, red & green peppers, red onions, with cilantro and mango-chipotle-lime vinaigrette and tofu chipotle cream on the side- ready to eat, dip, wrap, or sauté

$12.00

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Green Goddess Pasta

Green Goddess Pasta Salad with chives, mint, parsley, lemon, avocado, spring peas, asparagus, with brown rice pasta, and parmesan cheese (on the side) - delicious enjoyed cold or warm.

$13.00

Family Size Option

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Verde Street Corn

Enjoy as a dip, in a wrap, over a salad, or straight. This dish is made with fresh grilled corn, fired roasted shishito peppers, tomatillos, avocado, red onion, cumin-cilantro vinaigrette, & toasted pepitas, with feta cheese on the side you will keep coming back for more!

$13.00

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Chicken You Out

Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Kind of A Big Dill

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Do The Jerk

Crusted Jamaican Jerk free-range chicken breast served with mango chipotle coulis and roasted broccoli and brown rice

$17.00

Family Size Option

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Forbidden Fruit

Forbidden Black Rice, mango, bok choy, red peppers, green onion, red cabbage, cilantro, sesame seeds. Curried cashews & and coconut-lime dressing on the side.

$15.00

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Give Peas a Chance

Sustainable salmon, peas and sweet potato cakes with a hint of chipotle, served with grilled asparagus, peas and black rice. Garnished with lemon wedge and cup of vegan tartar sauce. Choose a single serving or a deconstructed family size with market sides of each component.

$18.00

Serving Size

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Kale Caesar!

Massaged lacinato kale with toasted chickpeas and vegan caesar dressing. Topped with radishes and three veggie bean bites. Lemon wedge garnish, shaved pecorino and extra vegan caesar on side.

$15.00

Family Size Option

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Let’s Get Jacked!

Jackfruit and chickpea masala with cherry tomatoes, grilled zucchini and brown rice. Coconut-cucumber raita on side. Pine nut garnish

$15.00

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Oh My Cod!

Quinoa crusted, wild caught cod, roasted sweet potatoes, garlicky broccoli and our vegan tartar sauce

$19.00

Family Size

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Pura Vida

Grass-fed ground beef sautéed with onions, carrots, peppers, greens and black beans, in red pepper coulis over brown rice. Topped with roasted shishito pepper and chipotle tofu cream on side.

$18.00

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Put The Lime In The Coconut

Wild-caught Mexican brown shrimp with ginger-coconut-lime marinade over vegetable brown rice. With Thai sweet chili sauce and toasted coconut flakes

$17.00

Family Size

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Zen Belly

Gingered butternut squash, chickpeas and forbidden black rice with sautéed ginger, garlic, onions, carrots, butternut squash, roasted red beets and lacinato kale in maple ginger sauté. Topped with toasted pepitas and pickled onions (on the side)

$15.00

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Lettuce Eat!

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

$18.00

Family Size Option

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Keeping It Lit

Ground free range turkey breast and grass-fed ground beef barbeque meatloaf and topped with grilled red onions, served with corn medallions and green beans with our bbq sauce on the side

$19.00

610 calories

Family Size Option

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Kids Love Chicken

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

$13.00

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Kid’s Favorite

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

$13.00

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Kid’s Fish Dish

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

$13.00

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Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Asparagus

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

$11.00

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Make It Saucy

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

$6.00

Choose Your Sauce *

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Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Fingerling Potatoes

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

$10.00

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Market Grains – Forbidden Black Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Stir Fry Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

$11.00

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Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

$10.00

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Market Grains – Brown Rice Pasta

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

$10.00

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Bulk Protein – Marinated Organic Tofu

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$19.00

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Bulk Protein – Herb Roasted Chicken Breast

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$18.00

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Bulk Protein – Sustainable Scottish Salmon

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$24.00

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Bulk Protein – Granola Crusted Meatballs

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Free Range Chicken Tenders

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Rated 5.00 out of 5

$21.00

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Power Balls – Lemon Ginger

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

$8.00

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Super Food Granola Bars

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Lemon Crinkle Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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Pistachio Chocolate Chip Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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E-GIFT CARD

Cowboy Caviar

Green Goddess Pasta

Verde Street Corn

Chicken You Out

Kind of A Big Dill

Do The Jerk

Forbidden Fruit

Give Peas a Chance

Kale Caesar!

Let’s Get Jacked!

Oh My Cod!

Pura Vida

Put The Lime In The Coconut

Zen Belly

Lettuce Eat!

Keeping It Lit

Kids Love Chicken

Kid’s Favorite

Kid’s Fish Dish

Market Veggies – Roasted Butternut Squash

Market Veggies – Grilled Asparagus

Make It Saucy

Market Veggies – Roasted Red Beets

Market Veggies – Sautéed Green Beans

Market Veggies – Grilled Vegetables

Market Veggies – Fingerling Potatoes

Market Grains – Forbidden Black Rice

Market Veggies – Stir Fry Vegetables

Market Grains – Red Quinoa

Market Grains – Sprouted Brown Rice

Market Grains – Butternut Mac & Cheese

Market Grains – Brown Rice Pasta

Market Veggies – Garlicky Broccoli

Market Veggies – Roasted Brussels Sprouts

Market Veggies – Mashed Jewel Yams

Market Veggies – Zucchini Noodles

Market Veggies – Lacinato Kale

Bulk Protein – Marinated Organic Tofu

Bulk Protein – Herb Roasted Chicken Breast

Bulk Protein – Vegetable Bean Bites

Bulk Protein – Sustainable Scottish Salmon

Bulk Protein – Granola Crusted Meatballs

Bulk Protein – Free Range Chicken Tenders

Power Balls – Lemon Ginger

Super Food Granola Bars

Lemon Crinkle Cookies

Pistachio Chocolate Chip Cookies