All Meals Archives - Nourish to Heal

Clean Plate Pop-Up Dinner – September

Anthony & Nicole are hosting a pop-up dinner at Nourish To Heal...Clean Plate Kitchen Style. Join us for a 4 course in person dining on Friday, September 19th at 6:30pm. Choose Meat, Fish, or Vegan option from drop-down menu. Gratuity is not included and this event is BYOB.

$65.00

Menu Choice *

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Caught in a Curry

Roasted local, free range chicken salad tossed in creamy coconut curry with maple walnuts, green apples, raisins, celery and red onions in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Kind of A Big Dill

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Nacho Basic Meatloaf

Taco inspired ground free range turkey breast and grass-fed ground beef meatloaf with peppers, onions, grilled corn, and salsa topped with shredded cheddar cheese (on the side) and served with brown rice & black beans

$19.00

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Born On The Bayou

Creamy cajun wild caught Mexican brown shrimp with with peppers, onions, tomatoes, spinach & mushrooms over brown rice

$17.00

Family Size Option

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Vegan Bulgogi

Korean Lentils with ginger, coconut amino, shiitake mushrooms, and sesame oil served with roasted broccoli, over sprouted brown rice topped with sesame seeds and green onions with a side of kimchi

$15.00

Family Size Option

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Thai Butternut Quinoa Salad

Thai Inspired Butternut Squash Quinoa Salad with Creamy Ginger-Tahini Dressing, Topped with three veggie bean bites

$16.00

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Ain’t No Thang

Ginger teriyaki chicken wings with quinoa, stir fried snap peas, carrots, onions, broccoli hearts and red pepper. Sesame seed and chive garnish. Gorgonzola yogurt sauce on side

$17.00

Family Size Option

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Anyone Can Cook

Roasted eggplant, tomato, squash, zucchini, red onion and carrot in a sauce of tomato and roasted red pepper coulis. With roasted garlic polenta and topped with basil. Extra marinara on side

$15.00

540 calories

Family Size Option

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Everything is Awesome

Grass-fed local ground beef in a coconut curry sauce with garlic, butternut squash, kale, crimini mushrooms and onions over black rice. Topped with kale and mushrooms.

$17.00

Family Size

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Fan Favorite

Chopped broccoli, red cabbage, carrots, snap peas, radishes, chickpeas, red peppers and bean sprouts tossed with maple ginger vinaigrette. Garnished with sesame seeds and bean sprouts. Curried cashews and extra dressing on the side

$15.00

Size

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Lettuce Eat!

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

$18.00

Family Size Option

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Give Peas a Chance

Sustainable salmon, peas and sweet potato cakes with a hint of chipotle, served with grilled asparagus, peas and black rice. Garnished with lemon wedge and cup of vegan tartar sauce. Choose a single serving or a deconstructed family size with market sides of each component.

$18.00

Serving Size

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Kid’s Fish Dish

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

$13.00

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Kids Love Chicken

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

$13.00

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Kid’s Favorite

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

$13.00

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Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Asparagus

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

$10.00

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Make It Saucy

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

$6.00

Choose Your Sauce *

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Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Fingerling Potatoes

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

$10.00

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Market Grains – Forbidden Black Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Stir Fry Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

$11.00

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Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

$10.00

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Market Grains – Brown Rice Pasta

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

$10.00

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Bulk Protein – Marinated Organic Tofu

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$19.00

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Bulk Protein – Herb Roasted Chicken Breast

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$18.00

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Bulk Protein – Sustainable Scottish Salmon

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$24.00

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Bulk Protein – Granola Crusted Meatballs

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Free Range Chicken Tenders

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Rated 5.00 out of 5

$21.00

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Power Balls – Carrot Cake (contains walnut)

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

$8.00

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Pistachio Chocolate Chip Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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Super Food Granola Bars

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Lemon Crinkle Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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E-GIFT CARD

Clean Plate Pop-Up Dinner – September

Caught in a Curry

Kind of A Big Dill

Nacho Basic Meatloaf

Born On The Bayou

Vegan Bulgogi

Thai Butternut Quinoa Salad

Ain’t No Thang

Anyone Can Cook

Everything is Awesome

Fan Favorite

Lettuce Eat!

Give Peas a Chance

Kid’s Fish Dish

Kids Love Chicken

Kid’s Favorite

Market Veggies – Lacinato Kale

Market Veggies – Roasted Butternut Squash

Market Veggies – Grilled Asparagus

Market Veggies – Roasted Red Beets

Make It Saucy

Market Veggies – Sautéed Green Beans

Market Veggies – Grilled Vegetables

Market Veggies – Fingerling Potatoes

Market Grains – Forbidden Black Rice

Market Veggies – Stir Fry Vegetables

Market Grains – Red Quinoa

Market Grains – Sprouted Brown Rice

Market Grains – Butternut Mac & Cheese

Market Grains – Brown Rice Pasta

Market Veggies – Garlicky Broccoli

Market Veggies – Roasted Brussels Sprouts

Market Veggies – Mashed Jewel Yams

Market Veggies – Zucchini Noodles

Bulk Protein – Marinated Organic Tofu

Bulk Protein – Herb Roasted Chicken Breast

Bulk Protein – Vegetable Bean Bites

Bulk Protein – Sustainable Scottish Salmon

Bulk Protein – Granola Crusted Meatballs

Bulk Protein – Free Range Chicken Tenders

Power Balls – Carrot Cake (contains walnut)

Pistachio Chocolate Chip Cookies

Super Food Granola Bars

Lemon Crinkle Cookies