All Meals Archives - Nourish to Heal

Clean Plate Pop-Up Dinner – September

Anthony & Nicole are hosting a pop-up dinner at Nourish To Heal...Clean Plate Kitchen Style. Join us for a 4 course in person dining on Friday, September 19th at 6:30pm. Choose Meat, Fish, or Vegan option from drop-down menu. Gratuity is not included and this event is BYOB.

$65.00

Menu Choice *

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Green Goddess Pasta

Green Goddess Pasta Salad with chives, mint, parsley, lemon, avocado, spring peas, asparagus, with brown rice pasta, and parmesan cheese (on the side) - delicious enjoyed cold or warm.

$13.00

Family Size Option

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Verde Street Corn

Enjoy as a dip, in a wrap, over a salad, or straight. This dish is made with fresh grilled corn, fired roasted shishito peppers, tomatillos, avocado, red onion, cumin-cilantro vinaigrette, & toasted pepitas, with feta cheese on the side you will keep coming back for more!

$13.00

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Chicken You Out

Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Kind of A Big Dill

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Devilish

Free Range, local hard boiled eggs, with kimchi, vegan mayo, dijon mustard, and chive salad in a 16 oz container - ready to enjoy or add to your favorite salad or sandwich.

$12.00

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Anything For Love

Ground free range turkey breast and grass-fed ground beef meatloaf topped with black and white sesame seeds, scallions, and Korean BBQ sauce. Served with sautéed broccoli and brown rice. Extra BBQ sauce and kimchi on side

$19.00

610 calories

Options

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Beef & Brussels

Seasoned ground beef with shredded, roasted Brussels sprouts and spinach in sweet chili sauce over brown rice. Garnished with green onions. Cup of sweet chili sauce on side

$17.00

Vegan Option

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For Cod’s Sake

Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.

Rated 5.00 out of 5

$19.00

Family Size Option

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Goat Figure

Shaved Brussels sprouts, dried figs, pistachios, dried cranberries and bacon in apple cider vinaigrette, topped with hard-boiled egg. Goat cheese and apple cider vinaigrette on side

$15.00

Family Size

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Oh, Kale Yeah!

Quinoa tossed with garlicky kale pesto topped with kale, crimini mushrooms, sundried tomatoes, roasted eggplant, pine nuts

$15.00

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Pig Pimpin’

Purely Farms pulled pork with housemade BBQ sauce, brown rice pasta with butternut squash-cheese sauce and broccoli. BBQ sauce and cheese on side.

$18.00

Family Size

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Shore to Please

Ginger teriyaki glazed salmon served with gluten free soba noodles and peas, carrots, red peppers and bok choy. Garnished with black and white sesame seeds and scallions. Ginger teriyaki on side.

$18.00

Family Size

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Vegan Dreamin’

Lacinato kale, quinoa, roasted butternut squash and chickpeas in lemon tahini dressing, topped with pepitas, dried cranberries, three veggie bean bites. With extra lemon tahini dressing on side

Rated 5.00 out of 5

$15.00

Family Size

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Yum, Yum, Gimme Some

Coconut curry chickpea sauté with garlic, onions, red peppers, carrots, kale, raisins and quinoa over forbidden black rice and topped with mushrooms and our kimchi (on the side)

$15.00

Add Extra Protein

Family Size

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Lettuce Eat!

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

$18.00

Family Size Option

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Hey There, Honey!

Honey garlic sautéed Mexican Brown Shrimp with roasted broccoli and sprouted brown rice. Topped with scallions and black & white sesame seeds. Side honey garlic sauce on the side.

$18.00

Family SIze Option

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Do The Jerk

Crusted Jamaican Jerk free-range chicken breast served with mango chipotle coulis and roasted broccoli and brown rice

$17.00

Family Size Option

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Kid’s Favorite

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

$13.00

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Kid’s Fish Dish

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

$13.00

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Kids Love Chicken

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

$13.00

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Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Fingerling Potatoes

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

$10.00

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Market Grains – Forbidden Black Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Stir Fry Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

$11.00

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Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

$10.00

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Market Grains – Brown Rice Pasta

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

$10.00

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Make It Saucy

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

$6.00

Choose Your Sauce *

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Market Veggies – Grilled Asparagus

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

$11.00

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Bulk Protein – Marinated Organic Tofu

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$19.00

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Bulk Protein – Herb Roasted Chicken Breast

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$18.00

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Bulk Protein – Sustainable Scottish Salmon

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$24.00

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Bulk Protein – Granola Crusted Meatballs

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Free Range Chicken Tenders

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Rated 5.00 out of 5

$21.00

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Power Balls – Chocolate Chip Cookie Dough (contains cashew)

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

$8.00

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Super Food Granola Bars

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Lemon Crinkle Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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Pistachio Chocolate Chip Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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Pumpkin Spice Raisin Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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E-GIFT CARD

Clean Plate Pop-Up Dinner – September

Green Goddess Pasta

Verde Street Corn

Chicken You Out

Kind of A Big Dill

Devilish

Anything For Love

Beef & Brussels

For Cod’s Sake

Goat Figure

Oh, Kale Yeah!

Pig Pimpin’

Shore to Please

Vegan Dreamin’

Yum, Yum, Gimme Some

Lettuce Eat!

Hey There, Honey!

Do The Jerk

Kid’s Favorite

Kid’s Fish Dish

Kids Love Chicken

Market Veggies – Roasted Red Beets

Market Veggies – Sautéed Green Beans

Market Veggies – Grilled Vegetables

Market Veggies – Fingerling Potatoes

Market Grains – Forbidden Black Rice

Market Veggies – Stir Fry Vegetables

Market Grains – Red Quinoa

Market Grains – Sprouted Brown Rice

Market Grains – Butternut Mac & Cheese

Market Grains – Brown Rice Pasta

Market Veggies – Garlicky Broccoli

Market Veggies – Roasted Brussels Sprouts

Market Veggies – Mashed Jewel Yams

Market Veggies – Zucchini Noodles

Market Veggies – Lacinato Kale

Market Veggies – Roasted Butternut Squash

Make It Saucy

Market Veggies – Grilled Asparagus

Bulk Protein – Marinated Organic Tofu

Bulk Protein – Herb Roasted Chicken Breast

Bulk Protein – Vegetable Bean Bites

Bulk Protein – Sustainable Scottish Salmon

Bulk Protein – Granola Crusted Meatballs

Bulk Protein – Free Range Chicken Tenders

Power Balls – Chocolate Chip Cookie Dough (contains cashew)

Super Food Granola Bars

Lemon Crinkle Cookies

Pistachio Chocolate Chip Cookies

Pumpkin Spice Raisin Cookies