All Meals Archives - Nourish to Heal

Citrus Fresh Shrimp Salad

Zesty marinated shrimp with red onion, cucumber, mango, cilantro and tossed in fresh lemon, lime, & orange citrus vinaigrette with a bit of jalapeno, served in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$16.00

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Chicken You Out

Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Kind of A Big Dill

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

$15.00

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Devilish

Free Range, local hard boiled eggs, with kimchi, vegan mayo, dijon mustard, and chive salad in a 16 oz container - ready to enjoy or add to your favorite salad or sandwich.

$12.00

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Namasteak

Grilled marinated grass-fed flank steak with garlic, cilantro, parsley chimichurri, served with roasted potatoes and roasted asparagus. Extra chimichurri on the side.

$21.00

Family Size Option

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Vegan Bulgogi

Korean Lentils with ginger, coconut amino, shiitake mushrooms, and sesame oil served with roasted broccoli, over sprouted brown rice topped with sesame seeds and green onions with a side of kimchi

$15.00

Family Size Option

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Beans & Greens

Red lentils, kale, butternut squash, beets, crimini mushrooms and red onion in apple cider vinaigrette over black rice and topped with pepitas. Cup of apple cider vinaigrette and our kimchi on side

$15.00

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Beef & Brussels

Seasoned ground beef with shredded, roasted Brussels sprouts and spinach in sweet chili sauce over brown rice. Garnished with green onions. Cup of sweet chili sauce on side

$17.00

Vegan Option

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Chicken on the Barbie

Bone-in chicken breast grilled with spicy BBQ sauce, mashed jewel yams and grilled asparagus. Fresh fruit salsa and extra BBQ sauce on side

$18.00

Family Size

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Everything But The…

Roasted salmon with honey dijon glaze and everything seasoning (sesame, poppy, garlic, onion). Served with grilled asparagus, roasted fingerling potatoes and roasted red beets. Honey dijon sauce on side

Rated 5.00 out of 5

$18.00

Family Meal Option

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For Cod’s Sake

Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.

Rated 5.00 out of 5

$19.00

Family Size Option

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Going Down South

Smoky chipotle pulled chicken with grilled corn, black beans, tomato salsa and brown rice. Served with tofu chipotle cream. Garnished with shishito peppers.

$17.00

Vegan Option

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Not Your Grandma’s Meatloaf

Ground turkey breast, grass-fed beef and cranberry meatloaf topped with caramelized onions, served with mashed jewel yams and grilled asparagus. Blue cheese on side.

Rated 5.00 out of 5

$19.00

Family Meal

Vegan Option

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Shrimply Irresistible

Garlicky-lemon wild-caught shrimp topped with artichoke hearts and sun-dried tomatoes in kale pesto. Served over brown rice pasta with asparagus. Sun-dried tomato garnish and pecorino romano on side

$17.00

Family SIze Option

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Lettuce Eat!

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

$18.00

Family Size Option

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Kid’s Favorite

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

$13.00

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Kid’s Fish Dish

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

$13.00

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Kids Love Chicken

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

$13.00

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Market Veggies – Grilled Asparagus

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

$10.00

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Make It Saucy

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

$6.00

Choose Your Sauce *

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Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Grilled Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

$11.00

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Market Veggies – Fingerling Potatoes

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

$10.00

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Market Grains – Forbidden Black Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Stir Fry Vegetables

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

$11.00

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Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

$10.00

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Market Grains – Brown Rice Pasta

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

$9.00

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Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

$10.00

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Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

$10.00

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Bulk Protein – Marinated Organic Tofu

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$19.00

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Bulk Protein – Herb Roasted Chicken Breast

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$18.00

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Bulk Protein – Sustainable Scottish Salmon

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$24.00

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Bulk Protein – Granola Crusted Meatballs

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

$21.00

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Bulk Protein – Free Range Chicken Tenders

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Rated 5.00 out of 5

$21.00

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Power Balls – Oatmeal Raisin

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

$8.00

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Super Food Granola Bars

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Pistachio Chocolate Chip Cookies

5 cookies to enjoy anytime -gluten free...delicious!

$8.00

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E-GIFT CARD

Citrus Fresh Shrimp Salad

Chicken You Out

Kind of A Big Dill

Devilish

Namasteak

Vegan Bulgogi

Beans & Greens

Beef & Brussels

Chicken on the Barbie

Everything But The…

For Cod’s Sake

Going Down South

Not Your Grandma’s Meatloaf

Shrimply Irresistible

Lettuce Eat!

Kid’s Favorite

Kid’s Fish Dish

Kids Love Chicken

Market Veggies – Grilled Asparagus

Market Veggies – Roasted Red Beets

Make It Saucy

Market Veggies – Sautéed Green Beans

Market Veggies – Grilled Vegetables

Market Veggies – Fingerling Potatoes

Market Grains – Forbidden Black Rice

Market Veggies – Stir Fry Vegetables

Market Grains – Red Quinoa

Market Grains – Sprouted Brown Rice

Market Grains – Butternut Mac & Cheese

Market Grains – Brown Rice Pasta

Market Veggies – Garlicky Broccoli

Market Veggies – Roasted Brussels Sprouts

Market Veggies – Mashed Jewel Yams

Market Veggies – Zucchini Noodles

Market Veggies – Lacinato Kale

Market Veggies – Roasted Butternut Squash

Bulk Protein – Marinated Organic Tofu

Bulk Protein – Herb Roasted Chicken Breast

Bulk Protein – Vegetable Bean Bites

Bulk Protein – Sustainable Scottish Salmon

Bulk Protein – Granola Crusted Meatballs

Bulk Protein – Free Range Chicken Tenders

Power Balls – Oatmeal Raisin

Super Food Granola Bars

Pistachio Chocolate Chip Cookies