Uncategorized for Apr - May, 2025

Char Box Options *

Anthony & Nicole are hosting a pop-up dinner at Nourish To Heal...Clean Plate Kitchen Style. Join us for a 4 course in person dining on Friday, April 25th at 6:30pm. Choose Meat, Fish, or Vegan option from drop-down menu. Gratuity is not included and this event is BYOB.

Clean Plate Pop-Up Dinner – April

$65.00

Menu Choice *

Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

Chicken You Out

Coconut curry chickpea sauté with garlic, onions, red peppers, carrots, kale, raisins, and quinoa with maple curried cashews in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

The Cool Chicks

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

Kind of A Big Dill

Bone-in chicken breast with lemon-dill sauce, roasted Brussels sprouts and fingerling potatoes. Lemon herb pan sauce on side.

Zest Friends

$18.00

Ground free range turkey breast and grass-fed ground beef meatloaf with garlic, parsley, tomato, and spinach. Topped with kalamata olives, blistered tomatoes, and spinach, served with light marinara and feta cheese on the side

It’s All Greek To Me

610 calories

Family Size

Walnut-vegetable-lentil loaf with roasted butternut squash, green beans and mushrooms. Garnished with dried cranberries and crimini mushrooms. Cranberry orange chutney on the side

Enjoy the Lentil Things

Family Size

Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.

For Cod’s Sake

Family Size Option

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

Lettuce Eat!

$18.00

Family Size Option

Massaged lacinato kale with toasted chickpeas and vegan caesar dressing. Topped with radishes and three veggie bean bites. Lemon wedge garnish, shaved pecorino and extra vegan caesar on side.

Kale Caesar!

Family Size Option

Roasted Red Beets, Red Onions, Baby Kale, Red Quinoa, Maple Walnuts, Goat Cheese, and Balsamic Vinaigrette

We Got The Beet

Roasted sustainable salmon with za'taar and sumac. Served with quinoa tabbouleh and grilled veggies. Tzatziki yogurt sauce and lemon wedge on side

Mediterranean Dreamin’

Ginger Teriyaki marinated tofu with vegetable fried brown rice (clean plate style) topped with toasted coconut

Rice & Shine

$16.00

Family Size Option

Wild caught Mexican brown shrimp with chipotle lime marinade, over brown rice, black beans, grilled corn, and red peppers. Served with broccoli

Shrimply the Best

$17.00

Family Size Option

Seasoned ground beef with shredded, roasted Brussels sprouts and spinach in sweet chili sauce over brown rice. Garnished with green onions. Cup of sweet chili sauce on side

Beef & Brussels

$17.00

Vegan Option

Sweet red bell pepper stuffed with succotash: grilled corn, onions, lima beans, zucchini and quinoa tossed with tofu chipotle crema and salsa verde. Garnished with fresh lime and cilantro, served with sprouted brown rice and more chipotle crema on the side.

Sufferin’ Succotash

$16.00

Kids can be picky, so now they can pick...choose a protein, a veggie, and and another if you like!

Build your Kids Plate

Pick a Kids Main – Choose 1 *

Eat Your Veggies – Pick 1 *

Feeling Hungry? Pick an extra veggie

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

Kid’s Favorite

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

Kid’s Fish Dish

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

Kids Love Chicken

Cranberry-Pecan Goat Cheese Truffles - you may want to stock up on these babies!

Crowd Pleaser

Party Size – 30 Balls

Four Medjool dates stuffed with goat cheese and wrapped in nitrate free bacon served with a side of balsamic reduction

It’s a Date

Party Size – 24 Dates

Fully customizable salad...with your choice of greens, veggies, protein, and dressing. Plus extras!

Build A Salad

Greens *

Veggies 1 *

Veggie 2 *

Power of Protein *

Fully customizable meal...with your choice of base, veggies, protein, and sauce. Plus extras!

Build A Bowl

Pick A Base *

Eat Your Veggies Choice 1 *

Eat Your Veggies Choice 2 *

Power of Protein *

Make it Saucy *

Additional Veggies

Addition Groupies!(More Protein)

Make it Extra Saucy

Gotta Have It (More Extras)

Gotta Have It – 2 (More Extras)

Veggie Bean Bites

Five grass-fed ground beef and free-range turkey meatballs coated in granola. Served with ginger teriyaki

Lil Bit Crunchy

Free Range Chicken and Vegetable Soup - classic comforting and nourishing soup

Homestyle Chicken Vegetable Soup

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

Market Grains – Brown Rice Pasta

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

Market Veggies – Lacinato Kale

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

Make It Saucy

$6.00

Choose Your Sauce *

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

Market Veggies – Grilled Asparagus

$11.00

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

Market Veggies – Grilled Vegetables

$11.00

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

Market Veggies – Fingerling Potatoes

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Forbidden Black Rice

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

Market Veggies – Stir Fry Vegetables

$11.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Marinated Organic Tofu

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Vegetable Bean Bites

$18.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Sustainable Scottish Salmon

$24.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Herb Roasted Chicken Breast

$21.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Bulk Protein – Free Range Chicken Tenders

$21.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Granola Crusted Meatballs

$21.00

Nourishing & satisfying pick-me-up: chia seeds, coconut milk, vanilla

Chia Pudding – Vanilla Latte

$6.00

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

Power Balls – Chocolate Chip Cookie Dough (contains cashew)

Raw Cinnamon Buns (copycat from Erewhon!) - These little bites satisfy your sweet craving without all the added sugar. Made with nuts, dates, coconut, and cinnamon. We think these may be your newest fan favorite.

Cinna Bliss Rolls

5 cookies to enjoy anytime -gluten free...delicious!

Pistachio Chocolate Chip Cookies

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Super Food Granola Bars

Overnight Oats – Apple Cinnamon

Ready to go and enjoy hot or cold...

$6.00

Our housemade organic kirby refrigerator pickles!

Nourish to Heal Kirby Pickles

May just be your new favorite topping!!

Nourish to Heal Kombucha Pickled Red Onions

$7.00

Nourishing and healing bone broth made with local, free-range chicken. Available by the quart.

Nourish to Heal Chicken Bone Broth

Nourishing and healing bone broth made with local, grassfed beef. Available by the quart.

Nourish to Heal Beef Bone Broth

Thank you for helping us to continue nourishing our community in need with Feel Good Food.

Community Meal

Rated 3.00 out of 5