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Nourish to Heal

Fresh & Ready Meals Delivered!

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E-GIFT CARD

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Menu for May, 2025

  • Please, select the available week day
  • The Cool Chicks

    The Cool Chicks

    Coconut curry chickpea sauté with garlic, onions, red peppers, carrots, kale, raisins, and quinoa with maple curried cashews in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $13.00
    Add to cart
  • Chicken You Out

    Chicken You Out

    Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • Verde Street Corn

    Verde Street Corn

    Enjoy as a dip, in a wrap, over a salad, or straight. This dish is made with fresh grilled corn, fired roasted shishito peppers, tomatillos, avocado, red onion, cumin-cilantro vinaigrette, & toasted pepitas, with  feta cheese on the side you will keep coming back for more!
    $13.00
    Add to cart
  • Creamy Chive Fingerling Potato Salad

    Creamy Chive Fingerling Potato Salad

    Creamy Chive Fingerling Potato Salad with lemon vinaigrette, celery, radish, chives, vegan mayo, and fingerling potatoes - delicious enjoyed cold or warm.
    $13.00

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    • Subtotal: $13.00

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  • Kind of A Big Dill

    Kind of A Big Dill

    Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • Shore to Please

    Shore to Please

    Ginger teriyaki glazed salmon served with gluten free soba noodles and peas, carrots, red peppers and bok choy. Garnished with black and white sesame seeds and scallions. Ginger teriyaki on side.
    $18.00

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    • Subtotal: $18.00

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  • For Cod's Sake

    For Cod’s Sake

    Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.
    Rated 5.00 out of 5
    $19.00

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    • Subtotal: $19.00

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  • Put The Lime In The Coconut

    Put The Lime In The Coconut

    Wild-caught Mexican brown shrimp with ginger-coconut-lime marinade over vegetable brown rice. With Thai sweet chili sauce and toasted coconut flakes
    $17.00

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    • Subtotal: $17.00

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  • Going Down South

    Going Down South

    Smoky chipotle pulled chicken with grilled corn, black beans, tomato salsa and brown rice. Served with tofu chipotle cream. Garnished with shishito peppers.
    $17.00

    {"sku":"Vegan","label":"Vegan Beyond Beef","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    • Subtotal: $17.00

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  • Bella Good

    Bella Good

    Portabello cap filled with sautéed eggplant, kale, and pesto quinoa. With roasted beets and mashed yams. Red pepper coulis on side
    $16.00
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  • Anything For Love

    Anything For Love

    Ground free range turkey breast and grass-fed ground beef meatloaf topped with black and white sesame seeds, scallions, and Korean BBQ sauce.   Served with sautéed broccoli and brown rice. Extra BBQ sauce and kimchi on side
    $19.00
    610 Calories

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    • Subtotal: $19.00

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  • For the Love of Sausage

    For the Love of Sausage

    Locally sourced fennel sausage bowl with roasted fingerling potatoes, crushed tomatoes, roasted red pepper coulis, garlic, onions, mushrooms and broccolini. Parmesan on side
    $17.00
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  • Lettuce Eat!

    Lettuce Eat!

    Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast
    $18.00

    {"sku":"Family Size","label":"1\/2 tray","price":"33.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    • Subtotal: $18.00

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  • Rice & Shine

    Rice & Shine

    Ginger Teriyaki marinated tofu with vegetable fried brown rice (clean plate style) topped with toasted coconut
    $16.00

    {"sku":"4 servings","label":"Family Size","price":"30.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    • Subtotal: $16.00

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  • Fan Favorite

    Fan Favorite

    Chopped broccoli, red cabbage, carrots, snap peas, radishes, chickpeas, red peppers and bean sprouts tossed with maple ginger vinaigrette. Garnished with sesame seeds and bean sprouts. Curried cashews and extra dressing on the side
    $15.00

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    • Subtotal: $15.00

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  • Zest Friends

    Zest Friends

    Bone-in chicken breast with lemon-dill sauce, roasted Brussels sprouts and fingerling potatoes. Lemon herb pan sauce on side.
    $18.00
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  • Kid's Fish Dish

    Kid’s Fish Dish

    Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets
    $13.00
    Add to cart
  • Kids Love Chicken

    Kids Love Chicken

    Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)
    $13.00
    Add to cart
  • Kid's Favorite

    Kid’s Favorite

    Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli
    $13.00
    Add to cart
  • Crowd Pleaser

    Crowd Pleaser

    Cranberry-Pecan Goat Cheese Truffles - you may want to stock up on these babies!
    Rated 5.00 out of 5
    $8.00

    {"sku":"","label":"Party Size","price":"32.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    • Subtotal: $8.00

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  • Veggie Bean Bites

    Veggie Bean Bites

    Popular Demand for this one...better stock up! Our famous veggie burger in 5 little bites ready to heat and eat at home, accompanied by the ever popular fire-roasted red pepper coulis.
    $8.00
    Add to cart
  • Lil Bit Crunchy

    Lil Bit Crunchy

    Five grass-fed ground beef and free-range turkey meatballs coated in granola. Served with ginger teriyaki
    Rated 5.00 out of 5
    $9.00
    Add to cart
  • Market Veggies - Roasted Red Beets

    Market Veggies – Roasted Red Beets

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Sautéed Green Beans

    Market Veggies – Sautéed Green Beans

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Vegetables

    Market Veggies – Grilled Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Fingerling Potatoes

    Market Veggies – Fingerling Potatoes

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Make It Saucy

    Make It Saucy

    Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.
    $6.00

    {"sku":"","label":"Roasted Red Pepper Coulis","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ginger Teriyaki","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Kale Pesto","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Coconut Curry","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Honey Dijon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Apple Cider Vinaigrette","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Lemon Tahini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    • Subtotal: $6.00

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  • Market Grains - Forbidden Black Rice

    Market Grains – Forbidden Black Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Stir Fry Vegetables

    Market Veggies – Stir Fry Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Grains - Red Quinoa

    Market Grains – Red Quinoa

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Sprouted Brown Rice

    Market Grains – Sprouted Brown Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Butternut Mac & Cheese

    Market Grains – Butternut Mac & Cheese

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)
    $10.00
    Add to cart
  • Market Grains - Brown Rice Pasta

    Market Grains – Brown Rice Pasta

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Garlicky Broccoli

    Market Veggies – Garlicky Broccoli

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Brussels Sprouts

    Market Veggies – Roasted Brussels Sprouts

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Mashed Jewel Yams

    Market Veggies – Mashed Jewel Yams

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Zucchini Noodles

    Market Veggies – Zucchini Noodles

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Lacinato Kale

    Market Veggies – Lacinato Kale

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Butternut Squash

    Market Veggies – Roasted Butternut Squash

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Asparagus

    Market Veggies – Grilled Asparagus

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Bulk Protein - Marinated Organic Tofu

    Bulk Protein – Marinated Organic Tofu

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $19.00
    Add to cart
  • Bulk Protein - Herb Roasted Chicken Breast

    Bulk Protein – Herb Roasted Chicken Breast

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Vegetable Bean Bites

    Bulk Protein – Vegetable Bean Bites

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $18.00
    Add to cart
  • Bulk Protein - Sustainable Scottish Salmon

    Bulk Protein – Sustainable Scottish Salmon

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $24.00
    Add to cart
  • Bulk Protein - Granola Crusted Meatballs

    Bulk Protein – Granola Crusted Meatballs

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Free Range Chicken Tenders

    Bulk Protein – Free Range Chicken Tenders

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)
    Rated 5.00 out of 5
    $21.00
    Add to cart
  • Chia Pudding - Cherry Vanilla

    Chia Pudding – Cherry Vanilla

    Featured special chia pudding made with coconut milk, vanilla, and slightly sweetened with maple syrup
    $6.00
    Add to cart
  • Cinna Bliss Rolls

    Cinna Bliss Rolls

    Raw Cinnamon Buns (copycat from Erewhon!) - These little bites satisfy your sweet craving without all the added sugar. Made with nuts, dates, coconut, and cinnamon. We think these may be your newest fan favorite.
    $8.00
    Add to cart
  • Pistachio Chocolate Chip Cookies

    Pistachio Chocolate Chip Cookies

    5 cookies to enjoy anytime -gluten free...delicious!
    $8.00
    Add to cart
  • Super Food Granola Bars

    Super Food Granola Bars

    Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!
    $9.00
    GF
    Vegan
    new
    Add to cart
  • Overnight Oats - Strawberries & Cream

    Overnight Oats – Strawberries & Cream

    Ready to go and enjoy hot or cold...Featured flavor with organic oats, coconut milk, vanilla, maple syrup, and cinnamon
    $6.00
    Add to cart
  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

    A fan favorite - creamy, indulgent, and oh, so good...organic vegan dark cocoa meets avocado, coconut milk,  maple syrup and vanilla for a silky and sublime chocolate explosion.
    Rated 5.00 out of 5
    $7.00
    Add to cart
  • Nourish to Heal Kirby Pickles

    Nourish to Heal Kirby Pickles

    Our housemade organic kirby refrigerator pickles!
    $8.00
    Add to cart
  • Nourish to Heal Kombucha Pickled Red Onions

    Nourish to Heal Kombucha Pickled Red Onions

    May just be your new favorite topping!!
    $7.00
    Add to cart
  • Nourish to Heal Chicken Bone Broth

    Nourish to Heal Chicken Bone Broth

    Nourishing and healing bone broth made with local, free-range chicken. Available by the quart.
    $9.00
    Add to cart
  • Nourish to Heal Beef Bone Broth

    Nourish to Heal Beef Bone Broth

    Nourishing and healing bone broth made with local, grassfed beef. Available by the quart.
    $10.00
    Add to cart
  • Community Meal

    Community Meal

    Thank you for helping us to continue nourishing our community in need with Feel Good Food.
    Rated 3.00 out of 5
    $10.00
    Add to cart

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Please, select the available week day