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    • September 19th Pop-Up Dinner
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Nourish to Heal

Fresh & Ready Meals Delivered!

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E-GIFT CARD

E-GIFT CARD

Menu for Sep, 2025

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  • Clean Plate Pop-Up Dinner - September

    Clean Plate Pop-Up Dinner – September

    Anthony & Nicole are hosting a pop-up dinner at Nourish To Heal...Clean Plate Kitchen Style. Join us for a 4 course in person dining on Friday, September 19th at 6:30pm. Choose Meat, Fish, or Vegan option from drop-down menu. Gratuity is not included and this event is BYOB.
    $65.00

    {"sku":"","label":"Fish","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"Fish Option","label":"Meat","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"Vegan Option","label":"Vegan","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
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  • Yummus - Black Bean Chipotle

    Yummus – Black Bean Chipotle

    Versatile, delicious, and nourishing hummus
    $6.00
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  • Kind of A Big Dill

    Kind of A Big Dill

    Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
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  • Chicken on the Barbie

    Chicken on the Barbie

    Bone-in chicken breast grilled with spicy BBQ sauce, mashed jewel yams and grilled asparagus. Fresh fruit salsa and extra BBQ sauce on side
    $18.00

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  • I Love You So Matcha

    I Love You So Matcha

    Wild-caught cod with pistachio-matcha crust over black rice. Served with garlicky broccoli and roasted beets. Lemon wedge garnish and extra lemon honey matcha sauce on side.
    $18.00

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  • Oodles of Zoodles

    Oodles of Zoodles

    Roasted pulled chicken in coconut amino-ginger satay sauce, with sautéed wild mushrooms, garlic, onion, bok choy and  carrots with zucchini noodles. Cup of our kimchi on side
    $17.00
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  • Mediterranean Dreamin'

    Mediterranean Dreamin’

    Roasted sustainable salmon with za'taar and sumac. Served with quinoa tabbouleh and grilled veggies. Tzatziki yogurt sauce and lemon wedge on side
    $19.00
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  • Namasteak

    Namasteak

    Grilled marinated grass-fed flank steak with garlic, cilantro, parsley chimichurri, served with roasted potatoes and roasted asparagus. Extra chimichurri on the side.
    $21.00

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  • Lettuce Eat!

    Lettuce Eat!

    Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast
    $18.00

    {"sku":"Family Size","label":"1\/2 tray","price":"33.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • Kid's Fish Dish

    Kid’s Fish Dish

    Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets
    $13.00
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  • Kids Love Chicken

    Kids Love Chicken

    Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)
    $13.00
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  • Kid's Favorite

    Kid’s Favorite

    Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli
    $13.00
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  • Crowd Pleaser

    Crowd Pleaser

    Cranberry-Pecan Goat Cheese Truffles - you may want to stock up on these babies!
    Rated 5.00 out of 5
    $8.00

    {"sku":"","label":"Party Size","price":"32.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • Veggie Bean Bites

    Veggie Bean Bites

    Popular Demand for this one...better stock up! Our famous veggie burger in 5 little bites ready to heat and eat at home, accompanied by the ever popular fire-roasted red pepper coulis.
    $8.00
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  • Lil Bit Crunchy

    Lil Bit Crunchy

    Five grass-fed ground beef and free-range turkey meatballs coated in granola. Served with ginger teriyaki
    Rated 5.00 out of 5
    $9.00
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  • Market Veggies - Grilled Vegetables

    Market Veggies – Grilled Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)
    $11.00
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  • Market Veggies - Fingerling Potatoes

    Market Veggies – Fingerling Potatoes

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)
    $10.00
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  • Make It Saucy

    Make It Saucy

    Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.
    $6.00

    {"sku":"","label":"Roasted Red Pepper Coulis","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ginger Teriyaki","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Kale Pesto","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Coconut Curry","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Honey Dijon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Apple Cider Vinaigrette","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Lemon Tahini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • Market Grains - Forbidden Black Rice

    Market Grains – Forbidden Black Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Stir Fry Vegetables

    Market Veggies – Stir Fry Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)
    $11.00
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  • Market Grains - Red Quinoa

    Market Grains – Red Quinoa

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Sprouted Brown Rice

    Market Grains – Sprouted Brown Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Butternut Mac & Cheese

    Market Grains – Butternut Mac & Cheese

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)
    $10.00
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  • Market Grains - Brown Rice Pasta

    Market Grains – Brown Rice Pasta

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Garlicky Broccoli

    Market Veggies – Garlicky Broccoli

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Brussels Sprouts

    Market Veggies – Roasted Brussels Sprouts

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Mashed Jewel Yams

    Market Veggies – Mashed Jewel Yams

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Zucchini Noodles

    Market Veggies – Zucchini Noodles

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Lacinato Kale

    Market Veggies – Lacinato Kale

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Butternut Squash

    Market Veggies – Roasted Butternut Squash

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Asparagus

    Market Veggies – Grilled Asparagus

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Roasted Red Beets

    Market Veggies – Roasted Red Beets

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Sautéed Green Beans

    Market Veggies – Sautéed Green Beans

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Bulk Protein - Marinated Organic Tofu

    Bulk Protein – Marinated Organic Tofu

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $19.00
    Add to cart
  • Bulk Protein - Herb Roasted Chicken Breast

    Bulk Protein – Herb Roasted Chicken Breast

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Vegetable Bean Bites

    Bulk Protein – Vegetable Bean Bites

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $18.00
    Add to cart
  • Bulk Protein - Sustainable Scottish Salmon

    Bulk Protein – Sustainable Scottish Salmon

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $24.00
    Add to cart
  • Bulk Protein - Granola Crusted Meatballs

    Bulk Protein – Granola Crusted Meatballs

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Free Range Chicken Tenders

    Bulk Protein – Free Range Chicken Tenders

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)
    Rated 5.00 out of 5
    $21.00
    Add to cart
  • Cinna Bliss Rolls

    Cinna Bliss Rolls

    Raw Cinnamon Buns (copycat from Erewhon!) - These little bites satisfy your sweet craving without all the added sugar. Made with nuts, dates, coconut, and cinnamon. We think these may be your newest fan favorite.
    $8.00
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  • Super Food Granola Bars

    Super Food Granola Bars

    Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!
    $9.00
    GF
    Vegan
    new
    Add to cart
  • Pistachio Chocolate Chip Cookies

    Pistachio Chocolate Chip Cookies

    5 cookies to enjoy anytime -gluten free...delicious!
    $8.00
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  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

    A fan favorite - creamy, indulgent, and oh, so good...organic vegan dark cocoa meets avocado, coconut milk,  maple syrup and vanilla for a silky and sublime chocolate explosion.
    Rated 5.00 out of 5
    $7.00
    Add to cart
  • Nourish to Heal Kirby Pickles

    Nourish to Heal Kirby Pickles

    Our housemade organic kirby refrigerator pickles!
    $8.00
    Add to cart
  • Nourish to Heal Kombucha Pickled Red Onions

    Nourish to Heal Kombucha Pickled Red Onions

    May just be your new favorite topping!!
    $7.00
    Add to cart
  • Nourish to Heal Beef Bone Broth

    Nourish to Heal Beef Bone Broth

    Nourishing and healing bone broth made with local, grassfed beef. Available by the quart.
    $10.00
    Add to cart
  • Nourish to Heal Chicken Bone Broth

    Nourish to Heal Chicken Bone Broth

    Nourishing and healing bone broth made with local, free-range chicken. Available by the quart.
    $9.00
    Add to cart
  • Community Meal

    Community Meal

    Thank you for helping us to continue nourishing our community in need with Feel Good Food.
    Rated 3.00 out of 5
    $10.00
    Add to cart

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