Menu for Oct, 2025

A perfect box for one with assorted crackers, cheese, nuts, meats, veggies, fruit, and dips. We will have vegan and omnivore options available. As always, gluten free and using a fresh assortment of little bites to enjoy on the go, a picnic, or wine bar.

Charcuterie Box

Rated 3.00 out of 5

Char Box Options *

Roasted local, free range chicken salad tossed in creamy coconut curry with maple walnuts, green apples, raisins, celery and red onions in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

Caught in a Curry

Roasted Garlic, Feta, Greek Yogurt,Extra Virgin Olive Oil, Lemon Zest, Crushed Red Pepper, Salt, & Pepper

Roasted Garlic Whipped Feta Dip

$7.00

Enjoy as a dip, in a wrap, over a salad, or straight. This dish is made with fresh grilled corn, black beans, red bell peppers, and fresh tomatoes, red onion, jalapeno, cilantro and lime with feta cheese on the side - you will keep coming back for more!

Street Corn Salad

Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.

Kind of A Big Dill

Taco inspired ground free range turkey breast and grass-fed ground beef meatloaf with peppers, onions, grilled corn, and salsa topped with shredded cheddar cheese (on the side) and served with brown rice & black beans

Nacho Basic Meatloaf

$19.00

Massaged lacinato kale with toasted chickpeas and vegan caesar dressing. Topped with radishes and three veggie bean bites. Lemon wedge garnish, shaved pecorino and extra vegan caesar on side.

Kale Caesar!

Family Size Option

Grass-fed ground beef sautéed with onions, carrots, peppers, greens and black beans, in red pepper coulis over brown rice. Topped with roasted shishito pepper and chipotle tofu cream on side.

Pura Vida

Mexican brown shrimp tossed in house-made ginger teriyaki sauce. Served with lightly sautéed carrots, peppers, onions and snap peas over forbidden black rice with extra sauce on the side

Wok This Way

Family Size Option

Shaved asparagus, shredded red cabbage, lacinato kale, snap peas, radishes, red peppers and chickpeas with toasted pine nuts. Pecorino romano cheese and lemon vinaigrette on side

So Fresh & So Green

Family Size

Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast

Lettuce Eat!

Family Size Option

Scottish salmon topped with honey dijon glaze and pickled mustard seeds, served with grilled asparagus, quinoa, and roasted red beets. Cup of honey dijon on side

Dijon Vu

$19.00

family meal option

Grilled marinated grass-fed flank steak with garlic, cilantro, parsley chimichurri, served with roasted potatoes and roasted asparagus. Extra chimichurri on the side.

Namasteak

Family Size Option

Slow-roasted chicken topped with a rosemary-fig balsamic glaze and chopped figs. With rosemary fingerling potatoes and green beans. Garnished with rosemary sprig and cup of rosemary-fig balsamic sauce on side

Fowl Play

Family Size Option

Sustainable salmon, peas and sweet potato cakes with a hint of chipotle, served with grilled asparagus, peas and black rice. Garnished with lemon wedge and cup of vegan tartar sauce. Choose a single serving or a deconstructed family size with market sides of each component.

Give Peas a Chance

Serving Size

Gingered butternut squash, chickpeas and forbidden black rice with sautéed ginger, garlic, onions, carrots, butternut squash, roasted red beets and lacinato kale in maple ginger sauté. Topped with toasted pepitas and pickled onions (on the side)

Zen Belly

Smoked pulled chicken with butternut mac and cheese brown rice pasta and garlicky broccoli. BBQ sauce on side

Classic Comfort

$16.00

Family Size Option

Ginger Teriyaki marinated tofu with vegetable fried brown rice (clean plate style) topped with toasted coconut

Rice & Shine

$16.00

Family Size Option

Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets

Kid’s Fish Dish

Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)

Kids Love Chicken

Kids can be picky, so now they can pick...choose a protein, a veggie, and and another if you like!

Build your Kids Plate

Pick a Kids Main – Choose 1 *

Eat Your Veggies – Pick 1 *

Feeling Hungry? Pick an extra veggie

Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli

Kid’s Favorite

Fully customizable meal...with your choice of base, veggies, protein, and sauce. Plus extras!

Build A Bowl

Pick A Base *

Eat Your Veggies Choice 1 *

Eat Your Veggies Choice 2 *

Power of Protein *

Make it Saucy *

Additional Veggies

Addition Groupies!(More Protein)

Make it Extra Saucy

Gotta Have It (More Extras)

Gotta Have It – 2 (More Extras)

Cranberry-Pecan Goat Cheese Truffles - you may want to stock up on these babies!

Crowd Pleaser

Party Size – 30 Balls

Fully customizable salad...with your choice of greens, veggies, protein, and dressing. Plus extras!

Build A Salad

Greens *

Veggies 1 *

Veggie 2 *

Power of Protein *

Veggie Bean Bites

Five grass-fed ground beef and free-range turkey meatballs coated in granola. Served with ginger teriyaki

Lil Bit Crunchy

Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.

Make It Saucy

$6.00

Choose Your Sauce *

For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)

Market Veggies – Fingerling Potatoes

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Forbidden Black Rice

For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)

Market Veggies – Stir Fry Vegetables

$11.00

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)

Market Grains – Red Quinoa

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)

Market Grains – Sprouted Brown Rice

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)

Market Grains – Butternut Mac & Cheese

For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)

Market Grains – Brown Rice Pasta

For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)

Market Veggies – Garlicky Broccoli

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Brussels Sprouts

For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)

Market Veggies – Mashed Jewel Yams

For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)

Market Veggies – Zucchini Noodles

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)

Market Veggies – Lacinato Kale

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Butternut Squash

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)

Market Veggies – Grilled Asparagus

$11.00

For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)

Market Veggies – Roasted Red Beets

For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)

Market Veggies – Sautéed Green Beans

For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)

Market Veggies – Grilled Vegetables

$11.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Marinated Organic Tofu

$19.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Herb Roasted Chicken Breast

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Vegetable Bean Bites

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Sustainable Scottish Salmon

$24.00

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.

Bulk Protein – Granola Crusted Meatballs

Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)

Bulk Protein – Free Range Chicken Tenders

Nourishing & satisfying pick-me-up: chia seeds, coconut milk, vanilla

Chia Pudding – Maple Vanilla

$6.00

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

Power Balls – Carrot Cake

You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.

Power Balls – Almond Lemon

Raw Cinnamon Buns (copycat from Erewhon!) - These little bites satisfy your sweet craving without all the added sugar. Made with nuts, dates, coconut, and cinnamon. We think these may be your newest fan favorite.

Cinna Bliss Rolls

Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!

Super Food Granola Bars

Pistachio Chocolate Chip Cookies

5 cookies to enjoy anytime -gluten free...delicious!

5 cookies to enjoy anytime -gluten free...delicious!

Pumpkin Spice Raisin Cookies

Ready to go and enjoy hot or cold...Featured flavor with organic oats, coconut milk, vanilla, maple syrup, and cinnamon

Overnight Oats -Apple Spice

$6.00

A fan favorite - creamy, indulgent, and oh, so good...organic vegan dark cocoa meets avocado, coconut milk, maple syrup and vanilla for a silky and sublime chocolate explosion.

Chocolate Avocado Mousse

$7.00

May just be your new favorite topping!!

Nourish to Heal Kombucha Pickled Red Onions

$7.00

Our housemade organic kirby refrigerator pickles!

Nourish to Heal Kirby Pickles

Nourishing and healing bone broth made with local, free-range chicken. Available by the quart.

Nourish to Heal Chicken Bone Broth

Nourishing and healing bone broth made with local, grassfed beef. Available by the quart.

Nourish to Heal Beef Bone Broth

Thank you for helping us to continue nourishing our community in need with Feel Good Food.

Community Meal

Rated 3.00 out of 5