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Nourish to Heal

Fresh & Ready Meals Delivered!

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All Meals for May, 2025

  • Please, select the available week day
  • Chicken You Out

    Chicken You Out

    Roasted local, free range chicken salad tossed in creamy apple cider vinaigrette with maple walnuts, raisins, celery, grapes, poppy seeds, and red onions (apple cider vinaigrette on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • The Cool Chicks

    The Cool Chicks

    Coconut curry chickpea sauté with garlic, onions, red peppers, carrots, kale, raisins, and quinoa with maple curried cashews in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $13.00
    Add to cart
  • Kind of A Big Dill

    Kind of A Big Dill

    Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • Devilish

    Devilish

    Free Range, local hard boiled eggs, with kimchi, vegan mayo, dijon mustard, and chive salad in a 16 oz container - ready to enjoy or add to your favorite salad or sandwich.
    $12.00
    Add to cart
  • So Fresh & So Green

    So Fresh & So Green

    Shaved asparagus, shredded red cabbage, lacinato kale, snap peas, radishes, red peppers and chickpeas with toasted pine nuts. Pecorino romano cheese and lemon vinaigrette on side
    $15.00

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  • Zen Belly

    Zen Belly

    Gingered butternut squash, chickpeas and forbidden black rice with sautéed ginger, garlic, onions, carrots, butternut squash, roasted red beets and lacinato kale in maple ginger sauté. Topped with toasted pepitas and pickled onions (on the side)
    $15.00
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  • Anything For Love

    Anything For Love

    Ground free range turkey breast and grass-fed ground beef meatloaf topped with black and white sesame seeds, scallions, and Korean BBQ sauce.   Served with sautéed broccoli and brown rice. Extra BBQ sauce and kimchi on side
    $19.00
    610 calories

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  • Bella Good

    Bella Good

    Portabello cap filled with sautéed eggplant, kale, and pesto quinoa. With roasted beets and mashed yams. Red pepper coulis on side
    $16.00
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  • Fan Favorite

    Fan Favorite

    Chopped broccoli, red cabbage, carrots, snap peas, radishes, chickpeas, red peppers and bean sprouts tossed with maple ginger vinaigrette. Garnished with sesame seeds and bean sprouts. Curried cashews and extra dressing on the side
    $15.00

    {"sku":"4 Servings","label":"Family Size","price":"28.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Give Peas a Chance

    Give Peas a Chance

    Sustainable salmon, peas and sweet potato cakes with a hint of chipotle,  served with grilled asparagus, peas and black rice. Garnished with lemon wedge and cup of vegan tartar sauce. Choose a single serving or a deconstructed family size with market sides of each component.
    $18.00

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  • Going Down South

    Going Down South

    Smoky chipotle pulled chicken with grilled corn, black beans, tomato salsa and brown rice. Served with tofu chipotle cream. Garnished with shishito peppers.
    $17.00

    {"sku":"Vegan","label":"Vegan Beyond Beef","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Oh My Cod!

    Oh My Cod!

    Quinoa crusted, wild caught cod, roasted sweet potatoes, garlicky broccoli and our vegan tartar sauce
    $19.00

    {"sku":"Family Size","label":"Family Size Serves 4","price":"42.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Put The Lime In The Coconut

    Put The Lime In The Coconut

    Wild-caught Mexican brown shrimp with ginger-coconut-lime marinade over vegetable brown rice. With Thai sweet chili sauce and toasted coconut flakes
    $17.00

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  • Shore to Please

    Shore to Please

    Ginger teriyaki glazed salmon served with gluten free soba noodles and peas, carrots, red peppers and bok choy. Garnished with black and white sesame seeds and scallions. Ginger teriyaki on side.
    $18.00

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  • Lettuce Eat!

    Lettuce Eat!

    Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast
    $18.00

    {"sku":"Family Size","label":"1\/2 tray","price":"33.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Kid's Favorite

    Kid’s Favorite

    Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli
    $13.00
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  • Kid's Fish Dish

    Kid’s Fish Dish

    Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets
    $13.00
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  • Kids Love Chicken

    Kids Love Chicken

    Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)
    $13.00
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  • Market Veggies - Zucchini Noodles

    Market Veggies – Zucchini Noodles

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Lacinato Kale

    Market Veggies – Lacinato Kale

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Butternut Squash

    Market Veggies – Roasted Butternut Squash

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Asparagus

    Market Veggies – Grilled Asparagus

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Roasted Red Beets

    Market Veggies – Roasted Red Beets

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Make It Saucy

    Make It Saucy

    Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.
    $6.00

    {"sku":"","label":"Roasted Red Pepper Coulis","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ginger Teriyaki","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Kale Pesto","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Coconut Curry","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Honey Dijon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Apple Cider Vinaigrette","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Lemon Tahini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • Market Veggies - Sautéed Green Beans

    Market Veggies – Sautéed Green Beans

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Vegetables

    Market Veggies – Grilled Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Fingerling Potatoes

    Market Veggies – Fingerling Potatoes

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Grains - Forbidden Black Rice

    Market Grains – Forbidden Black Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Stir Fry Vegetables

    Market Veggies – Stir Fry Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Grains - Red Quinoa

    Market Grains – Red Quinoa

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Sprouted Brown Rice

    Market Grains – Sprouted Brown Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Butternut Mac & Cheese

    Market Grains – Butternut Mac & Cheese

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)
    $10.00
    Add to cart
  • Market Grains - Brown Rice Pasta

    Market Grains – Brown Rice Pasta

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Garlicky Broccoli

    Market Veggies – Garlicky Broccoli

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Brussels Sprouts

    Market Veggies – Roasted Brussels Sprouts

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Mashed Jewel Yams

    Market Veggies – Mashed Jewel Yams

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Bulk Protein - Marinated Organic Tofu

    Bulk Protein – Marinated Organic Tofu

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $19.00
    Add to cart
  • Bulk Protein - Herb Roasted Chicken Breast

    Bulk Protein – Herb Roasted Chicken Breast

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Vegetable Bean Bites

    Bulk Protein – Vegetable Bean Bites

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $18.00
    Add to cart
  • Bulk Protein - Sustainable Scottish Salmon

    Bulk Protein – Sustainable Scottish Salmon

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $24.00
    Add to cart
  • Bulk Protein - Granola Crusted Meatballs

    Bulk Protein – Granola Crusted Meatballs

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Free Range Chicken Tenders

    Bulk Protein – Free Range Chicken Tenders

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)
    Rated 5.00 out of 5
    $21.00
    Add to cart
  • Power Balls - Cranberry Almond

    Power Balls – Cranberry Almond

    You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.
    $8.00
    Add to cart
  • Ooey Gooey Cranberry White Chocolate Cookies

    Ooey Gooey Cranberry White Chocolate Cookies

    Made with cinnamon, dried cranberries, white chocolate chips,  coconut sugar, oats, coconut oil, sunbutter, and vanilla - delicious frozen, from the fridge or room temperature.
    $7.00
    Add to cart

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