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Nourish to Heal

Fresh & Ready Meals Delivered!

Home / All Meals
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All Meals for May - Jun, 2025

  • Please, select the available week day
  • Caught in a Curry

    Caught in a Curry

    Roasted local, free range chicken salad tossed in creamy coconut curry with maple walnuts, green apples, raisins, celery and red onions in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • The Cool Chicks

    The Cool Chicks

    Coconut curry chickpea sauté with garlic, onions, red peppers, carrots, kale, raisins, and quinoa with maple curried cashews in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $13.00
    Add to cart
  • Verde Street Corn

    Verde Street Corn

    Enjoy as a dip, in a wrap, over a salad, or straight. This dish is made with fresh grilled corn, fired roasted shishito peppers, tomatillos, avocado, red onion, cumin-cilantro vinaigrette, & toasted pepitas, with  feta cheese on the side you will keep coming back for more!
    $13.00
    Add to cart
  • Creamy Chive Fingerling Potato Salad

    Creamy Chive Fingerling Potato Salad

    Creamy Chive Fingerling Potato Salad with lemon vinaigrette, celery, radish, chives, vegan mayo, and fingerling potatoes - delicious enjoyed cold or warm.
    $13.00

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  • Kind of A Big Dill

    Kind of A Big Dill

    Poached sustainable Scottish salmon with dill, yogurt, vegan mayo, celery, onion, carrots, and capers with pickled onions (on the side) in a 16oz container - ready to enjoy or add to your favorite salad or sandwich.
    $15.00
    Add to cart
  • Lean Mean Green Bean

    Lean Mean Green Bean

    Green Beans & Cherry Tomatoes over mixed baby greens with red onions, grilled corn, basil, kalamata olives, fresh mozzarella, and balsamic vinaigrette served with grilled chicken or veggie bean bites
    $15.00

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  • For Cod's Sake

    For Cod’s Sake

    Wild-caught cod, potato, leeks and red onion cakes with sauteed kale and roasted butternut squash. Served with vegan tartar sauce and lemon wedge. Choose single serving or deconstructed family meal with 4 servings.
    Rated 5.00 out of 5
    $19.00

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  • For the Love of Sausage

    For the Love of Sausage

    Locally sourced fennel sausage bowl with roasted fingerling potatoes, crushed tomatoes, roasted red pepper coulis, garlic, onions, mushrooms and broccolini. Parmesan on side
    $17.00
    Add to cart
  • Kale Caesar!

    Kale Caesar!

    Massaged lacinato kale with toasted chickpeas and vegan caesar dressing. Topped with radishes and three veggie bean bites. Lemon wedge garnish, shaved pecorino and extra vegan caesar on side.
    $15.00

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  • Mediterranean Dreamin'

    Mediterranean Dreamin’

    Roasted sustainable salmon with za'taar and sumac. Served with quinoa tabbouleh and grilled veggies. Tzatziki yogurt sauce and lemon wedge on side
    $19.00
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  • Zest Friends

    Zest Friends

    Bone-in chicken breast with lemon-dill sauce, roasted Brussels sprouts and fingerling potatoes. Lemon herb pan sauce on side.
    $18.00
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  • Nacho Basic Meatloaf

    Nacho Basic Meatloaf

    Taco inspired ground free range turkey breast and grass-fed ground beef meatloaf with peppers, onions, grilled corn, and salsa topped with shredded cheddar cheese (on the side) and served with brown rice & black beans
    $19.00
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  • Lettuce Eat!

    Lettuce Eat!

    Mixed baby greens, celery, carrots, cucumbers, maple walnuts, dried cranberries, goat cheese, apple cider vinaigrette, and grilled chicken breast
    $18.00

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  • Rice & Shine

    Rice & Shine

    Ginger Teriyaki marinated tofu with vegetable fried brown rice (clean plate style) topped with toasted coconut
    $16.00

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  • Kid's Favorite

    Kid’s Favorite

    Free Range Chicken Tenders (gluten and egg free), Butternut Mac & Cheese (contains dairy), and Broccoli
    $13.00
    Add to cart
  • Kid's Fish Dish

    Kid’s Fish Dish

    Kids' Sustainable Scottish Salmon, Mashed Jewel Yams, and Broccoli Florets
    $13.00
    Add to cart
  • Kids Love Chicken

    Kids Love Chicken

    Kid's Grilled Free Range Chicken Breast, Sprouted Brown Rice, Stir Fry Veggies (Carrots, Broccoli Hearts, Snap Peas)
    $13.00
    Add to cart
  • Market Grains - Forbidden Black Rice

    Market Grains – Forbidden Black Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our forbidden black rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Stir Fry Vegetables

    Market Veggies – Stir Fry Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our stir fry vegetables with ginger, onions, carrots, broccoli hearts, and snap peas. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Grains - Red Quinoa

    Market Grains – Red Quinoa

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our red quinoa. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Sprouted Brown Rice

    Market Grains – Sprouted Brown Rice

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our sprouted brown rice. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Grains - Butternut Mac & Cheese

    Market Grains – Butternut Mac & Cheese

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our butternut mac & cheese with brown rice pasta. (about ~ 1 pound, or 4-5 servings)
    $10.00
    Add to cart
  • Market Grains - Brown Rice Pasta

    Market Grains – Brown Rice Pasta

    For when you want more...grain/starch sides - enough for everyone! Bulk portion of our brown rice pasta with olive oil. (about ~ 1 pound, or 4-5 servings)
    $9.00
    Add to cart
  • Market Veggies - Garlicky Broccoli

    Market Veggies – Garlicky Broccoli

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our garlicky broccoli florets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Brussels Sprouts

    Market Veggies – Roasted Brussels Sprouts

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted Brussels Sprouts. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Mashed Jewel Yams

    Market Veggies – Mashed Jewel Yams

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our mashed jewel yams. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Zucchini Noodles

    Market Veggies – Zucchini Noodles

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our spiralized zucchini noodles. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Make It Saucy

    Make It Saucy

    Now offering sauces by the 8 oz container and will typically provide 4-6 servings. Pick & choose your proteins and market sides to build your own family meal.
    $6.00

    {"sku":"","label":"Roasted Red Pepper Coulis","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ginger Teriyaki","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Kale Pesto","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Coconut Curry","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Honey Dijon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Apple Cider Vinaigrette","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Lemon Tahini","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • Market Veggies - Lacinato Kale

    Market Veggies – Lacinato Kale

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sauteed garlicky lacinato kale. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Roasted Butternut Squash

    Market Veggies – Roasted Butternut Squash

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted butternut squash. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Asparagus

    Market Veggies – Grilled Asparagus

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled asparagus. (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Roasted Red Beets

    Market Veggies – Roasted Red Beets

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our roasted red beets. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Sautéed Green Beans

    Market Veggies – Sautéed Green Beans

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our sautéed garlicky green beans. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Market Veggies - Grilled Vegetables

    Market Veggies – Grilled Vegetables

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our grilled carrots, peppers, eggplant, asparagus, red onion, and zucchini (About 1lb, or 4-5 servings)
    $11.00
    Add to cart
  • Market Veggies - Fingerling Potatoes

    Market Veggies – Fingerling Potatoes

    For when you want more...vegetable sides - enough for everyone! Bulk portion of our rosemary roasted fingerling potatoes. (About 1lb, or 4-5 servings)
    $10.00
    Add to cart
  • Bulk Protein - Marinated Organic Tofu

    Bulk Protein – Marinated Organic Tofu

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $19.00
    Add to cart
  • Bulk Protein - Herb Roasted Chicken Breast

    Bulk Protein – Herb Roasted Chicken Breast

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Vegetable Bean Bites

    Bulk Protein – Vegetable Bean Bites

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $18.00
    Add to cart
  • Bulk Protein - Sustainable Scottish Salmon

    Bulk Protein – Sustainable Scottish Salmon

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $24.00
    Add to cart
  • Bulk Protein - Granola Crusted Meatballs

    Bulk Protein – Granola Crusted Meatballs

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal.
    $21.00
    Add to cart
  • Bulk Protein - Free Range Chicken Tenders

    Bulk Protein – Free Range Chicken Tenders

    Approximately 1 pound of protein will typically provide 3-4 servings. Pick & choose your sauces and market sides to build your own family meal. (We are sourcing from a new vendor due to availability issues, but found a clean alternative we think you’ll enjoy)
    Rated 5.00 out of 5
    $21.00
    Add to cart
  • Power Balls - Chocolate Chip Cookie Dough (contains cashews)

    Power Balls – Chocolate Chip Cookie Dough (contains cashews)

    You're gonna feel lucky with this one...No refined sugar, made with whole ingredients to sustain your energy and satisfy your palate.
    $8.00
    Add to cart
  • Super Food Granola Bars

    Super Food Granola Bars

    Chocolate Chip Super Food Granola bars packed with protein, seeds, nuts, and deliciousness!
    $9.00
    GF
    Vegan
    new
    Add to cart
  • Pistachio Chocolate Chip Cookies

    Pistachio Chocolate Chip Cookies

    5 cookies to enjoy anytime -gluten free...delicious!
    $8.00
    Add to cart

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